Classes and Courses

A deeply calming, slow practice that blends elements of Yin and Restorative yoga to help you slow down, unwind and get better sleep. Expect long-held stretches and restful postures where the body is supported by props, allowing you to fully let go and settle into a deep sense of relaxation. We'll also explore simple breath practices (pranayama) to soothe and reset the nervous system.

Whether you're feeling tired, overwhelmed, or just need permission to slow down, this class offers a nurturing space for you to take time for yourself and release the weight of the week. You’ll leave feeling calmer and refreshed, ready to embrace your weekend with more ease.